zemmer:

its different for everyone i guess

(via totallylosemymarbles)

@2 days ago with 106099 notes
#yeah 

This morning I said
“j’ai mal tout”
And I gestured to my whole body
My host mom said,
“You have a fever?
And I said “oui.”
Because I don’t know how to say
“I’m sad; there’s no reason.
I can’t do anything today.”

@2 months ago
#i expected this but its still terrible 
@6 months ago with 54 notes
#i'm just gonna #put this here #and hope it works next time i feel terrible 

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@7 months ago

"Despite what you’ve read, your sadness is not beautiful. No one will see you in the bookstore, curled up with your Bukowski, and want to save you.
Stop waiting
for a salvation that will not come from the grey-eyed boy looking for an annotated copy of Shakespeare,
for an end to your sadness in Keats.
He coughed up his lungs at 25, and flowery words cannot conceal a life barely lived.
Your life is fragile, just beginning, teetering on the violent edge of the world.
Your sadness will bury you alive, and you are the only one who can shovel your way out with hardened hands and ragged fingernails, bleeding your despair into the unforgiving earth.
Darling, you see, no heroes are coming for you. Grab your sword, and don your own armor."

@8 months ago with 144874 notes
#this is nice and all #though i have to wonder about the lack of sourcing? #but sometimes when you'ree sad #you aren't thinking about the way people see you #in fact you're hoping they don't see the sadness #you're hoping they see you as Just Fine Thank You #it's not supposed to be beautiful or romantic or anything #you're just tired #you're just sad #i'm not looking for a boy to save me then #i'm not even trying to save myself i just... #i exist #and i'm tired of it #but at the same time i like the ending #because if i can work up the nerve #i can make it happen #i can don the armor #but i have to get there first #and that's the hard part 
star-anise:

animedavidbowie:

unrecognizedpotential:

forgottenawesome:

Do You Love Someone With Depression?
If you have a partner or are close to someone who struggles with depression, you may not always know how to show them you love them. One day they may seem fine, and the next they are sad, distant and may push you away. It is important that you know that as a person who is close to them and trusted by them, you can help your friend or partner have shorter, less severe bouts of depression. Mental illness is as real as physical illness (it is physical actually, read more about that here) and your partner needs you as much as they would need to be cared for if they had the flu.
Your relationship may seem one-sided during these times, but by helping your partner through a very difficult and painful affliction, you are strengthening your relationship and their mental health in the long term.
1. Help them keep clutter at bay.
When a person begins spiraling into depression, they may feel like they are slowing down while the world around them speeds up. The mail may end up in stacks, dishes can pile up in the sink, laundry may go undone as the depressed person begins to feel more and more overwhelmed by their daily routine and unable to keep up. By giving your partner some extra help sorting mail, washing dishes or using paper plates and keeping chaos in check in general, you’ll be giving them (and yourself) the gift of a calm  environment. (I’m a fan of the minimalist movement because of this, you can read more about that here.)
2. Fix them a healthy meal.
Your partner may do one of two things when they are in a depressed state. They may eat very little, or they may overeat. In either case, they may find that driving through a fast food restaurant or ordering a pizza online is just easier than fixing a meal. Eating like this, or neglecting to eat will only degrade your partner’s health, causing them to go deeper into their depression. Help your loved one keep their body healthy, and their mind will follow. This is a great article that talks about the “Brain Diet” which can help the symptoms of depression, and this article talks about how our modern diet could contribute to the recent rise in depression. Here is a recipe for a trail mix that is quick to make and has mood-boosting properties.
3.Get them outside.
 The benefits of getting outside for a depressed person are huge. And it is possibly the last thing on earth your partner will want to do. Take them to be somewhere in nature. Pack a picnic and lie in the sun, take a leisurely hike or plant a garden. Being barefoot in the dirt, or “earthing” helps ground the body and reverse the effects of living in a world of emf’s, and digging in soil can actually act as an antidepressant, as a strain of bacterium in soil, Mycobacterium vaccae, triggers the release of seratonin, which in turn elevates mood and decreases anxiety. Sunshine increases Vitamin D production which can help alleviate depression. My friend Elizabeth wrote an excellent post about Vitamin D and its link to depression here.  For more information about other sources of Vitamin D, this is a great post as well as this.
4. Ask them to help you understand what they’re feeling.
If your partner is able to articulate what they are going through, it will help them and you better understand what you are dealing with, and may give insight into a plan of action for helping your partner. Also, feeling alone is common for a depressed person and anything that combats that feeling will help alleviate the severity and length of the depression.
5. Encourage them to focus on self-care.
Depressed people often stop taking care of themselves. Showering, getting haircuts, going to the doctor or dentist, it’s all just too hard, and they don’t deserve to be well taken care of anyway in their minds. This can snowball quickly into greater feelings of worthlessness since “Now I’m such a mess, no one could ever love me”. Help your loved one by being proactive. Tell them “I’m going to do the dishes, why don’t you go enjoy a bubble bath?” can give them the permission they won’t give themselves to do something normal, healthy and self-loving.
6. Hug them.
Studies show that a sincere hug that lasts longer than 20 seconds can release feel-good chemicals in the brain and elevate the mood of the giver and receiver. Depressed people often don’t want to be touched, but a sincere hug with no expectation of anything further can give your partner a lift.
7. Laugh with them.
Telling a silly joke, watching a comedy or seeing a stand up comedian will encourage your partner to laugh in spite of themselves. Laughing releases endorphins and studies show can actually counteract symptoms of depression and anxiety.
8. Reassure them that you can handle their feelings.
Your partner may be feeling worthless, angry and even guilty while they are depressed. They may be afraid that they will end up alone because no one will put up with their episodes forever. Reassure them that you are in the relationship for the long haul and they won’t scare you away because they have an illness.
9. Challenge their destructive thoughts.
A depressed person’s mind can be a never-ending loop of painful, destructive thoughts. “I’m unlovable, I’m a failure, I’m ugly, I’m stupid”. Challenge these untruths with the truth. “You’re not unlovable, I love you. You aren’t a failure, here are all the things you’ve accomplished.”
10.Remind them why you love them.
Look at pictures of happy times you’ve had together. Tell them your favorite things about them. Reminisce about your relationship and all the positive things that have happened, and remind your partner that you love them and they will get through this.
(via The Darling Bakers)

More people need to know this.

This is so incredibly important. I’ve seen people with depression ostracized so many times, and I cannot stress how much it means to each and every person I’ve tried to reach out to after whatever “falling-outs” they’ve had due to depression. Remember to always be compassionate and kind to all friends like this, because you never know what they’re going through.

When I’m depressed I’m at a loss to tell friends how they can help me or “make it better” in a way that seems to directly affect the depression… except people who come over and help me clean, or drag me on outings, or cuddle with me while we watch feel-good movies are helping a LOT.

star-anise:

animedavidbowie:

unrecognizedpotential:

forgottenawesome:

Do You Love Someone With Depression?

If you have a partner or are close to someone who struggles with depression, you may not always know how to show them you love them. One day they may seem fine, and the next they are sad, distant and may push you away. It is important that you know that as a person who is close to them and trusted by them, you can help your friend or partner have shorter, less severe bouts of depression. Mental illness is as real as physical illness (it is physical actually, read more about that here) and your partner needs you as much as they would need to be cared for if they had the flu.

Your relationship may seem one-sided during these times, but by helping your partner through a very difficult and painful affliction, you are strengthening your relationship and their mental health in the long term.

1. Help them keep clutter at bay.

When a person begins spiraling into depression, they may feel like they are slowing down while the world around them speeds up. The mail may end up in stacks, dishes can pile up in the sink, laundry may go undone as the depressed person begins to feel more and more overwhelmed by their daily routine and unable to keep up. By giving your partner some extra help sorting mail, washing dishes or using paper plates and keeping chaos in check in general, you’ll be giving them (and yourself) the gift of a calm  environment. (I’m a fan of the minimalist movement because of this, you can read more about that here.)

2. Fix them a healthy meal.

Your partner may do one of two things when they are in a depressed state. They may eat very little, or they may overeat. In either case, they may find that driving through a fast food restaurant or ordering a pizza online is just easier than fixing a meal. Eating like this, or neglecting to eat will only degrade your partner’s health, causing them to go deeper into their depression. Help your loved one keep their body healthy, and their mind will follow. This is a great article that talks about the “Brain Diet” which can help the symptoms of depression, and this article talks about how our modern diet could contribute to the recent rise in depression. Here is a recipe for a trail mix that is quick to make and has mood-boosting properties.

3.Get them outside.

 The benefits of getting outside for a depressed person are huge. And it is possibly the last thing on earth your partner will want to do. Take them to be somewhere in nature. Pack a picnic and lie in the sun, take a leisurely hike or plant a garden. Being barefoot in the dirt, or “earthing” helps ground the body and reverse the effects of living in a world of emf’s, and digging in soil can actually act as an antidepressant, as a strain of bacterium in soil, Mycobacterium vaccae, triggers the release of seratonin, which in turn elevates mood and decreases anxiety. Sunshine increases Vitamin D production which can help alleviate depression. My friend Elizabeth wrote an excellent post about Vitamin D and its link to depression here.  For more information about other sources of Vitamin D, this is a great post as well as this.

4. Ask them to help you understand what they’re feeling.

If your partner is able to articulate what they are going through, it will help them and you better understand what you are dealing with, and may give insight into a plan of action for helping your partner. Also, feeling alone is common for a depressed person and anything that combats that feeling will help alleviate the severity and length of the depression.

5. Encourage them to focus on self-care.

Depressed people often stop taking care of themselves. Showering, getting haircuts, going to the doctor or dentist, it’s all just too hard, and they don’t deserve to be well taken care of anyway in their minds. This can snowball quickly into greater feelings of worthlessness since “Now I’m such a mess, no one could ever love me”. Help your loved one by being proactive. Tell them “I’m going to do the dishes, why don’t you go enjoy a bubble bath?” can give them the permission they won’t give themselves to do something normal, healthy and self-loving.

6. Hug them.

Studies show that a sincere hug that lasts longer than 20 seconds can release feel-good chemicals in the brain and elevate the mood of the giver and receiver. Depressed people often don’t want to be touched, but a sincere hug with no expectation of anything further can give your partner a lift.

7. Laugh with them.

Telling a silly joke, watching a comedy or seeing a stand up comedian will encourage your partner to laugh in spite of themselves. Laughing releases endorphins and studies show can actually counteract symptoms of depression and anxiety.

8. Reassure them that you can handle their feelings.

Your partner may be feeling worthless, angry and even guilty while they are depressed. They may be afraid that they will end up alone because no one will put up with their episodes forever. Reassure them that you are in the relationship for the long haul and they won’t scare you away because they have an illness.

9. Challenge their destructive thoughts.

A depressed person’s mind can be a never-ending loop of painful, destructive thoughts. “I’m unlovable, I’m a failure, I’m ugly, I’m stupid”. Challenge these untruths with the truth. “You’re not unlovable, I love you. You aren’t a failure, here are all the things you’ve accomplished.”

10.Remind them why you love them.

Look at pictures of happy times you’ve had together. Tell them your favorite things about them. Reminisce about your relationship and all the positive things that have happened, and remind your partner that you love them and they will get through this.

(via The Darling Bakers)

More people need to know this.

This is so incredibly important. I’ve seen people with depression ostracized so many times, and I cannot stress how much it means to each and every person I’ve tried to reach out to after whatever “falling-outs” they’ve had due to depression. Remember to always be compassionate and kind to all friends like this, because you never know what they’re going through.

When I’m depressed I’m at a loss to tell friends how they can help me or “make it better” in a way that seems to directly affect the depression… except people who come over and help me clean, or drag me on outings, or cuddle with me while we watch feel-good movies are helping a LOT.

(via ladyofthelog)

@4 days ago with 162856 notes
#for future reference #depression cw 

imagreatbowler:

Woke up sad. Cancelled going to Paris. I’m going back to sleep.

@2 months ago with 1 note

sashayed:

NOTES FROM THE UNDERGROUND: BEAUTY TIPS FOR THE INCAPACITATED


You know when everything is horrible? Haha, me too. Today I was lying in bed, eating Lime Tostitos for breakfast because who cares, and I thought, “I should leave my apartment today.” And then I thought, “I’m not going to do that.” “Okay, then just do something,” I suggested. “Let’s put a bunch of stuff on our face and body. Stuff that’s not just the same regular filth you’ve been wallowing in for two days.” “But like, on a cosmic scale, there’s no point,” I pointed out. “Sound and fury, told by an idiot, signifying nothing.” “Sure,” I conceded, “but what if we look a little prettier while we sink slowly into the black mud of mortality from the feet up?” “Ugh, fine,” I said.

Read More

@7 months ago with 6691 notes
#for later in the semester tbh #for future reference 

"All of a sudden two decades have passed and you still have not kissed anyone with tongue, or kissed anyone at all for that matter, or had a 3 AM conversation with someone who would rather look into your eyes for ten minutes straight than talk. You have never worn a lover’s sweater or “forgotten” it at home in your bedroom just so you would have an excuse to see them again. You have never even stood face-to-face with someone who makes your hands shake so hard it feels like they’re both having a separate anxiety attack.
This causes you much guilt and self-blame and sadness but above all, an overwhelming curiosity. Are you really that ugly, that unwanted, that uninteresting, that boring, that no one, absolutely no one, has ever looked at you like the only thing on earth?
The answer is no. The better answer is that someone out there, somewhere in the world, is “wondering what it’s like to meet someone like you,” and they have two decades worth of love stored in their veins like a shoot-‘em-up drug, and they’re just about ready to inject it into someone else’s bloodstream. All you have to do is roll up your sleeves and wait for it to happen.
At times you felt so lonely you could stand at the edge of a cliff with nothing beneath you but air and grass and a long, long way down, and you’d still feel emptier than that canyon itself. Maybe you even danced with yourself alone in your room a few times, arms outstretched around a ghost, pretending someone else’s hands were on your waist, someone else’s eyes boring into yours.
Or maybe you fell temporarily in love with strangers on public transportation, fell in love with anybody who so much as accidentally brushed your hand on the way past. For you, falling in love with dozens of people a day was a coping mechanism for not having anyone to love you in return. But people are not eggs and falling in love with a dozen of them does not mean your shell will remain uncracked. One day you’re going to hit the point where you’re so desperate for human contact that you’re going to snap in half and all your love will bleed out like egg yolk.
But someone out there is eating a bowl of Ramen noodles right now, or putting on slippers, or settling into bed. They are doing all the normal things that you’ve done in your own life. They are just like you. They have cellulite and extra fat in all the wrong places and goals and fears and doubts and bad handwriting.
The truth is that they are just like you, and being just like you, they’re looking for a lover too. They’re what you might call a soulmate.
They think they’re all alone in feeling the way they do, but you’re really both two halves of a whole.
And one day you’ll meet them, bump into them on the street, and your two halves will be put together, and you’ll make one."

Writings For Winter - For Twenty Year-Olds who have never been loved 
(via beepboopboopbeep)

(via mccalled)

@8 months ago with 208418 notes
#to remember 

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@8 months ago